Welcome to Micaela Dias Physiotherapy – Your Bryanston based – Sports, Orthopaedic and Post-Operative Physiotherapist
To assist you to be free from injury and to reach an optimal level of physical well-being.
We believe in care, integrity, compassion, and innovation.
What we do
We help with a wide range of sport injuries and as well as general orthopaedic related pain. We treat on all areas of the body be it the back, knee, hip, shoulder, neck, ankle or elbow.
Soft tissue mobilisation
Soft Tissue Mobilization is the assessment, treatment and management of soft tissue injury and pain.
Kinesio Taping gives support and stability to your joints and muscles without affecting circulation and range of motion and is often used for Preventive Maintenance and to treat pain.
A hands-on technique that involves applying gentle sustained pressure into the affected tissue
Strength training is a method of building muscle mass and strength. Rehabilitation is all about breaking recovery down into “baby steps.”
A therapy technique comprising of continuous skilled passive movements to the joint at varying speeds and amplitudes.
Rehabilitation following Orthopaedic Surgery
Focuses on the treatment or rehabilitation of injuries to the orthopaedic system, which includes muscles, bones, joints, tendons, and ligaments.
Postural correction and advice
Posture is the position in which you hold your body upright against gravity while standing, sitting or laying down.
A treatment that involves a very thin needle being pushed through the skin to stimulate a trigger point and provide relief.
About our Physiotherapists
is our resident qualified Physiotherapist. She has completed her BSc Physiotherapy honours degree at WITS University and has also completed the following post-graduate courses
- Sports Physiotherapy (SPT1)
- Dry Needling
- Kinesiology Taping
- The TMJ and Sinus Pain Course
- Electrical Muscle Stimulation
- and many others.
Micaela has been practicing in sports and orthopaedic physiotherapy for over 5 years treating patients with various sports injuries. This also includes back and neck pain and post-operative orthopaedic cases. She has a special interest in team sports and has treated many patients who enjoy soccer, rugby, golf, cycling and running.
She prides herself in providing dedicated 45 minute individualized assessments with the aim to get her patients back to their daily activities. Her approach is very “hands on” as she believes this is essential in delivering the desired results. Depending on the condition, Micaela normally combines electrotherapy, muscle stimulation or dry needling to the treatment.
is a qualified Physiotherapist registered with the Health Professions Council of South Africa (HPCSA) and the South African Society of Physiotherapy (SASP). She completed her BSc Physiotherapy Honours degree at WITS University in 2016 and finalised her community service year at Port Shepstone Regional Hospital in Kwa-Zulu Natal. Sam completed the following courses in 2017, Dry Needling (ODNS level 1), a Neurodevelopmental Therapy (NDT) course for the treatment of children with Cerebral Palsy, and the ‘Be Activated’ muscle activation course.
Sam has focused on sports Physiotherapy due to her keen interest in the treatment of patients with sporting injuries as well as post-operative patients after orthopaedic surgery. She also possesses an enthusiastic interest in Paediatric Physiotherapy. Apart from enjoying her career as a Physiotherapist, Sam also enjoys recreational sports such as running and swimming and takes part in various Park Runs over the weekend.
Sam strives to treat all her patients as effectively as possible in order to assist them in returning to their previous level of function and assisting them in reaching their personal physical goals.
Where we are
Our practice is based in Bryanston at the 340 on Main – Wellness Centre. Just a stone’s throw from local schools (St Stithians), malls(Bryanston Shopping Centre) and hospitals(Sandton Clinic). Given our central location, we help corporates, scholars, the busy parent, the retireee and the sports person from all over the Sandton, Randburg and Fourways areas.